in praise of vitamin D

When I was last at my doctors, he ran a bunch of blood tests and discovered that not only were my iron levels exceedingly low, but that despite our amazing summer, so were my vitamin D levels. I had not really thought much about vitamin D before, but the doctor told me that not only…

being healthy

i started a subscription to the UK magazine Womens Health on my tablet. I thought it might encourage me in my health and fitness. However, to be honest, I am now seeing a pattern appearing in the cover stories, that is not exactly in line with what I thought I was signing up for: Can…